4 Functional Foods To Add To Your Kid’s Diet

by - May 06, 2021

The health of the kids will decide how your kid is going to react all day. Our kids are innocent and they are not much aware of the things that are healthy or unhealthy for them. It is our duty to keep our kids healthy by making them eat the best functional foods. The growth of kids is dependent on many factors and one of the most important elements in this all is the diet that you give to your kids. 

It is mandatory to provide kids with a whole nutritious diet that can keep them healthy and happy. A nutritious diet includes a diet filled with vitamins, minerals, protein, calcium, etc. that are required by their body. If you think only milk is sufficient to keep your kid healthy then you are wrong. You have to mix different foods together to make them nutritious for your kids. Functional foods are foods that can provide energy, strength, and facilitate the growth and development of your kids. Not only functional foods, but there are some companies that offer healthy products for the kids. 

Iyurved is one of the best brands that offer nutritious food for kids like kids approved chocolate spread that can be used as a nutritious bread spread, kids approved powders, ready to add atta premix, etc. There are some more functional foods that you need to add to the diet of your kids. 

  • Nuts: Nuts including almonds, cashews, walnuts, etc. are loaded with the nutrients like magnesium, etc. But you must make sure that you offer unsalted nuts to your kids. Adding salted nut will only act as a lip-smacking snack but not so healthy. That is why you need to add unsalted nuts to their diet.

  • Whole grains: You must add barley, faro, oatmeal, etc. in the diet of your kids. They are rich in fiber and helpful for your health in so many ways. It can lower the risk of heart disease and can control the cholesterol level in your body. So, don’t forget to add this to diet. 

  • Beans: Beans are rich in folate, potassium, protein, and fiber. This shows how healthy are beans for the health of your kids. You can prefer unsalted beans or can use salted only after washing properly. 

  • Berries: The variety in berries are many like strawberries, raspberries, cranberries, blueberries, etc. All these are the favorites of the majority of kids and you must know that they are also healthy for your kids. They are not high in calories and having many health-related benefits. The berries are also available in frozen packing which makes it convenient for you to find berries if fresh not available in the market.

So, it depends on the parents how they can add functional foods to the diet of their kids to keep their lifestyle healthy. No kid will be willing to eat functional foods but you can add a twist to these foods to make it more delicious for your kids to eat by adding choc nut choco spread in their diet. 

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  1. Great post... will try these.. thank you

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